The work of self-awareness…

The work of self-awareness…

The majority of my work takes place around transitions:  changing jobs, losing weight, loss of loved ones, exploring faith. All of these journeys start with a transition of thought. We have to examine how we perceive our experiences in these areas. This is the first step in making any changes, especially lasting changes, going forward. … Read more

mothers_day_mourning_love_sbclifecoach

On Mother’s day…

Mother’s day can be such a day of mixed emotions. For those of us that are mothers, it can mean breakfast in bed and a celebration with our children and family. It can also mean a bit of sadness for those of us who have children, not in our homes, or who have grown and … Read more

Brave_sbclifecoach

Who am I?

Have you ever wanted to try something new? When the thought first strikes you, you feel energized and excited by the possibilities. If you’re anything like me, you immediately start surfing the web and reading books on the topic to get ideas of how to approach the new thing. You call your best friend, or … Read more

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